Stress Control

Please follow this link to download a leaflet, which gives an overview of Stress Control Classes from RDaSH

Please follow the links below for leaflets outlining each session of the stress control course:

Stress control session 1

Stress control session 2

Stress control session 3

Stress control session 4

Stress control session 5

Stress control session 6

Stress control session 7

Stress control session 8

Stress control session 9

Stress control session 10

Progressive Muscular Relaxation (PMR)