Self-assessment tools

self help1These tools are designed to help you assess your current situation and assist you in your next course of action.

You will be presented with a series of questions and you are encouraged to answer these as honestly as possible so you get the most accurate advice.

When given your results, we urge you to follow the guidance you are given. This could be the moment you take control of your mental health.

Please follow the links on the left and complete one of our self-assessment tools.